TempoLife › Latvian restaurant prices and menus › jamocha-shake-medium
* Jamocha Shake – Medium
* Jamocha Shake – Medium at Arby's (US) has 700 kcal per stated portion on the Estonian menu.
Restaurant website: www.arbys.com
700kcal
490 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | 143 |
| Protein | 15.0 g | 3.1 |
| Carbohydrate | 116.0 g | 23.7 |
| of which sugars | 97.0 g | 19.8 |
| Fat | 20.0 g | 4.1 |
| of which saturates | 13.0 g | 2.7 |
| Fibre | 1.0 g | 0.2 |
| Salt | 1.05 g | 0.21 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Arby's (US) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.