TempoLife › Latvian restaurant prices and menus › pan-integral
Pan Integral
Pan Integral at Carrefour (ES) has 237 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.es
237kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 237 kcal | 237 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 40.0 g | 40.0 |
| of which sugars | not published | — |
| Fat | 2.8 g | 2.8 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Carrefour (ES) nutrition as listed by FatSecret ES · checked 2026-10-13
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