TempoLife › Latvian restaurant prices and menus › buffalo-sauced-tender-5pc
Buffalo Sauced Tender 5PC
Buffalo Sauced Tender 5PC at Checkers (US) has 700 kcal per stated portion on the Estonian menu.
Restaurant website: www.checkersandrallys.com
700kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | not published | — |
| Fat | 34.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Checkers (US) nutrition as listed by FatSecret US · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.