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Chopt (US): menu, calories and price

Published menu for Chopt (US), with calories from the chain’s nutrition page and the printed price when the chain shows one.

Restaurant website: www.fatsecret.com

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

134items
5lowest kcal
750highest kcal
0with a printed price
Per stated portion, as published by the chain.
ItemPortionkcalPrice
Cran-Apple Harvest Bowl with Warm Grains—750not printed
Chicken Tinga Bowl with Warm Grains—730not printed
Mediterranean Bowl with Tahini Warm Grains—630not printed
Classic Cobb Salad—600not printed
Crispy Chicken Ranch Salad—575not printed
Miso Ginger Bowl with Warm Grains—570not printed
Chinese Chicken Bowl with Warm Grains—550not printed
Cran-Apple Harvest Bowl with Cauliflower Rice—550not printed
Buffalo Chicken Bowl with Warm Grains—530not printed
Chicken Tinga Bowl with Cauliflower Rice—530not printed
Market Bowl with Warm Grains—510not printed
Santa Fe Salad—450not printed
Summer Corn Caesar Salad—450not printed
Kale Caesar with Grilled Chicken Salad—430not printed
Mediterranean Bowl with Tahini Cauliflower Rice—430not printed
Sweet Apple Orchard Salad—430not printed
Mexican Caesar Salad—395not printed
The Chopt Greek Salad—395not printed
Market Bowl with Cauliflower Rice—370not printed
Miso Ginger Bowl with Cauliflower Rice—370not printed
Strawberry Summer Salad—370not printed
Mexican Caesar Salad with Grilled Chicken—365not printed
Sesame Ginger Chicken Salad—360not printed
Chinese Chicken Bowl with Cauliflower Rice—350not printed
Buffalo Chicken Bowl with Cauliflower Rice—330not printed
Kale Caesar Salad—300not printed
Mission Hearty Grains Salad Wrap Whole Wheat Tortilla—290not printed
Creamy Tomato Soup—270not printed
Extra Virgin Olive Oil & Balsamic Vinegar Dressing - Salad Portion—265not printed
Pepper Jack Cheese—250not printed
Extra Virgin Olive Oil & Lemon Juice Dressing - Salad Portion—245not printed
Extra Virgin Olive Oil & Red Wine Vinegar Dressing - Salad Portion—245not printed
Extra Virgin Olive Oil Dressing - Salad Portion—240not printed
Warm Grains—240not printed
Smoky Bacon Russian Dressing - Salad Portion—210not printed
Panko Fried Chicken—190not printed
Chocolate Chip Cookie—180not printed
Mexican Caesar Dressing - Salad Portion—170not printed
Brownie—160not printed
Oatmeal Raisin Cookie—160not printed
Smoky Bacon Russian Dressing - Bowl Portion—158not printed
Chimichurri Ranch Dressing - Salad Portion—150not printed
Creamy Caesar Dressing - Salad Portion—150not printed
Marinated Kale—150not printed
Warm Roasted Chicken—145not printed
Balsamic Vinaigrette Dressing - Salad Portion—140not printed
Buttermilk Ranch Dressing - Salad Portion—140not printed
Falafel—140not printed
Goat Cheese—140not printed
Seared Steak—140not printed
White Balsamic Vinaigrette Dressing - Salad Portion—140not printed
Dried Cranberries—130not printed
Grilled Chicken—130not printed
Pita Chips—130not printed
Roasted Sweet Potatoes—130not printed
Spicy Chicken Soup—130not printed
Strawberry Poppyseed Vinaigrette Dressing—130not printed
Sweet & Smoky Chipotle Vinaigrette Dressing - Salad Portion—130not printed
Vinaigrette Dressing - Salad Portion—130not printed
Mexican Caesar Dressing - Bowl Portion—128not printed
All-Natural Smoked Bacon—125not printed
Aged Parmesan—120not printed
Red Chile Ranch Dressing - Salad Portion—120not printed
Creamy Caesar Dressing - Bowl Portion—113not printed
Artisan Croutons—110not printed
Basil Caesar Dressing—110not printed
Cage-Free Egg—110not printed
Chimichurri Ranch Dressing - Bowl Portion—110not printed
Steakhouse Blue Cheese Dressing - Salad Portion—110not printed
Tortilla Chips—110not printed
Balsamic Vinaigrette Dressing - Bowl Portion—105not printed
Buttermilk Ranch Dressing - Bowl Portion—105not printed
Light Lemonade—105not printed
White Balsamic Vinaigrette Dressing - Bowl Portion—105not printed
Blue Cheese—100not printed
Braised Chicken Tinga—100not printed
Cotija Cheese—100not printed
Sweet & Smoky Chipotle Vinaigrette Dressing - Bowl Portion—98not printed
Vinaigrette Dressing - Bowl Portion—98not printed
Kale—90not printed
Lemon Tahini Dressing - Salad Portion—90not printed
Mexican Goddess Dressing - Salad Portion—90not printed
Parmesan Crisps—90not printed
Red Chile Ranch Dressing - Bowl Portion—90not printed
Sesame Ginger Dressing - Salad Portion—90not printed
Simpli Olives—90not printed
Steakhouse Blue Cheese Dressing - Bowl Portion—83not printed
Avocado Half—80not printed
Roasted Almonds—80not printed
Shrimp—80not printed
Black Beans—70not printed
Cabbage & Cilantro Blend—70not printed
Cabbage & Herb Blend—70not printed
Carrot Miso Dressing—70not printed
Crispy Wontons—70not printed
Feta—70not printed
Lettuce Blend—70not printed
Roasted Broccoli—70not printed
Sesame Ginger Dressing - Bowl Portion—70not printed
Sweet Tea—70not printed
Lemon Tahini Dressing - Bowl Portion—68not printed
Mexican Goddess Dressing - Bowl Portion—68not printed
Sea Salt Caramel—65not printed
Edamame—60not printed
Roasted Tofu—60not printed
Warm Roasted Vegetables—60not printed
Mama Lil's Spicy Peppers—50not printed
Corn—45not printed
Romaine—45not printed
Cauliflower Rice—40not printed
Chickpeas—40not printed
Honey Dijon Dressing - Salad Portion—40not printed
Raw Corn Salad—40not printed
Greek Yogurt Tzatziki Dressing - Salad Portion—35not printed
Arugula—30not printed
Cage-Free Egg Whites—30not printed
Honey Dijon Dressing - Bowl Portion—30not printed
Purple Beets—30not printed
Greek Yogurt Tzatziki Dressing - Bowl Portion—26not printed
Balsamic Vinegar Dressing - Salad Portion—25not printed
Seasonal Apples—25not printed
Spinach—25not printed
Carrots—20not printed
Crispy Shallots—20not printed
Fresh Strawberries—20not printed
Hearts Of Palm—20not printed
Pickled Red Onion—15not printed
English Cucumber—10not printed
Grape Tomatoes—10not printed
Jalapeño Peppers—10not printed
Celery—5not printed
Fresh Radish—5not printed
Fresh Squeezed Lemon Dressing - Salad Portion—5not printed
Scallions—5not printed

Source: Chopt (US) nutrition as listed by FatSecret US · checked 2026-10-13

Full nutrition table on TempoLife

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