TempoLife › Latvian restaurant prices and menus › bbq-plate
BBQ Plate
BBQ Plate at Cook Out (US) has 976 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.com
976kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 976 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 105.0 g | — |
| of which sugars | not published | — |
| Fat | 43.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.