TempoLife › Latvian restaurant prices and menus › panko
Panko
Panko at Coop (SE) has 382 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.se
382kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 382 kcal | 382 |
| Protein | 9.9 g | 9.9 |
| Carbohydrate | 81.0 g | 81.0 |
| of which sugars | not published | — |
| Fat | 1.3 g | 1.3 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-10-13
Log the Estonian meal, not just look it up
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