TempoLife › Latvian restaurant prices and menus › daily-grain-toast
Daily Grain Toast
Daily Grain Toast at Coupland's (NZ) has 255 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.nz
255kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 255 kcal | 255 |
| Protein | 9.1 g | 9.1 |
| Carbohydrate | 48.0 g | 48.0 |
| of which sugars | not published | — |
| Fat | 1.9 g | 1.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Coupland's (NZ) nutrition as listed by FatSecret NZ · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.