TempoLife › Latvian restaurant prices and menus › ginger-nut
Ginger Nut
Ginger Nut at Coupland's (NZ) has 83 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.nz
83kcal
19 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 83 kcal | 437 |
| Protein | 1.1 g | 5.8 |
| Carbohydrate | 14.1 g | 74.2 |
| of which sugars | not published | — |
| Fat | 3.0 g | 15.8 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Coupland's (NZ) nutrition as listed by FatSecret NZ · checked 2026-10-13
Log the Estonian meal, not just look it up
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