TempoLife › Latvian restaurant prices and menus › wholemeal-toast
Wholemeal Toast
Wholemeal Toast at Coupland's (NZ) has 198 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.nz
198kcal
74 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | 268 |
| Protein | 8.0 g | 10.8 |
| Carbohydrate | 34.4 g | 46.5 |
| of which sugars | not published | — |
| Fat | 1.6 g | 2.2 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Coupland's (NZ) nutrition as listed by FatSecret NZ · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.