TempoLife › Latvian restaurant prices and menus › diced-ham
Diced Ham
Diced Ham at East Side Mario's (Canada) has 30 kcal per stated portion on the Estonian menu.
Restaurant website: www.eastsidemarios.com
30kcal
28 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | 107 |
| Protein | 4.0 g | 14.3 |
| Carbohydrate | 1.0 g | 3.6 |
| of which sugars | 1.0 g | 3.6 |
| Fat | 1.0 g | 3.6 |
| of which saturates | 0.3 g | 1.1 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.83 g | 2.95 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-13
All East Side Mario's (Canada) items
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