TempoLife › Latvian restaurant prices and menus › fries
Fries
Fries at East Side Mario's (Canada) has 310 kcal per stated portion on the Estonian menu.
Restaurant website: www.eastsidemarios.com
310kcal
149 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 208 |
| Protein | 2.0 g | 1.3 |
| Carbohydrate | 31.0 g | 20.8 |
| of which sugars | 1.0 g | 0.7 |
| Fat | 21.0 g | 14.1 |
| of which saturates | 1.5 g | 1.0 |
| Fibre | 2.0 g | 1.3 |
| Salt | 2.58 g | 1.73 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-13
All East Side Mario's (Canada) items
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