TempoLife › Latvian restaurant prices and menus › guacamole-regular
Guacamole (regular)
Guacamole (regular) at El Pollo Loco (US) has 220 kcal per stated portion on the Estonian menu.
Restaurant website: www.elpolloloco.com
220kcal
181 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 121 |
| Protein | 3.0 g | 1.7 |
| Carbohydrate | 15.0 g | 8.3 |
| of which sugars | 2.0 g | 1.1 |
| Fat | 19.0 g | 10.5 |
| of which saturates | 3.0 g | 1.7 |
| Fibre | 9.0 g | 5.0 |
| Salt | 1.38 g | 0.76 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: El Pollo Loco (US) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.