TempoLife › Latvian restaurant prices and menus › firehouse-salad-with-ham
Firehouse Salad with Ham
Firehouse Salad with Ham at Firehouse Subs (CA) has 290 kcal per stated portion on the Estonian menu.
Restaurant website: www.firehousesubs.ca
290kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 4.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 2.70 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Firehouse Subs (CA) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.