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First Watch (US): menu, calories and price

Published menu for First Watch (US), with calories from the chain’s nutrition page and the printed price when the chain shows one.

Restaurant website: www.firstwatch.com

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

144items
0lowest kcal
1570highest kcal
0with a printed price
Per stated portion, as published by the chain.
ItemPortionkcalPrice
Elote Breakfast Burrito—1570not printed
Chipotle Steak and Queso Hash—1470not printed
Barbacoa Chilaquiles Breakfast Bowl—1290not printed
Farmhouse Hash—1250not printed
Lemon Ricotta Pancakes—1250not printed
Market Hash—1240not printed
Chickichanga—1150not printed
Bacado Omelet—1140not printed
Chile Chorizo Omelet—1130not printed
Roast Beef & Havarti Sandwich—1120not printed
The Works Omelet—1120not printed
Two Multigrain Pancakes—1120not printed
Barbacoa Breakfast Tacos—1080not printed
BLTE Sandwich—1070not printed
Monterey Club Sandwich—1070not printed
Elevated Egg Sandwich—1060not printed
Blueberry Lemon Cornbread—1040not printed
Banana Brittle French Toast—1010not printed
Farm Stand Breakfast Tacos—1000not printed
Holey Donuts—1000not printed
The Traditional—1000not printed
Steel-Cut Oatmeal—995not printed
Sweet Honey Pecan Salad—980not printed
Biscuits & Turkey Sausage Gravy with Eggs—950not printed
Superfood Kale Salad—940not printed
Tri-Fecta—940not printed
Sunrise Granola Bowl—930not printed
A.M. Superfoods Bowl—900not printed
Baja Turkey Burger—900not printed
Ham and Gruyere Melt Sandwich—890not printed
Chocolate Chip Pancake - Kids—870not printed
Million Dollar Breakfast Sandwich—860not printed
Power Breakfast Quinoa Bowl—860not printed
Chicken Avocado Chop Salad—850not printed
Pumpkin Pancake Breakfast—850not printed
Strawberry Tres Leches French Toast—840not printed
Floridian French Toast—820not printed
Grilled Cheese - Kids—810not printed
Cobb Salad—800not printed
Veggie Burger—800not printed
Honey Butter Biscuit Bites—790not printed
Frittata Rustica—760not printed
French Toast—740not printed
Market Veggie Sandwich—740not printed
Shrimp and Grits—710not printed
Smoked Salmon and Roasted Vegetable Frittata—710not printed
Multigrain Pancake—670not printed
Classic Benedict—660not printed
Pesto Chicken Quinoa Bowl—650not printed
BLT Benedict—640not printed
Biscuit with Butter, Honey and Preserves—630not printed
Kale & Berry Salad—620not printed
Belgian Waffle—590not printed
French Toast - Kids—590not printed
Avocado Toast—580not printed
Smoked Salmon Benedict—570not printed
Roast Beef & Havarti Sandwich (Half)—530not printed
Granola Bowl - Kids—520not printed
Half Waffle - Kids—520not printed
Monterey Club Sandwich (Half)—500not printed
Power Wrap—500not printed
Pitcher of Blackberry Bramble Sangria—490not printed
Healthy Turkey—480not printed
Freshly Baked Blueberry Muffin—460not printed
Million Dollar Potatoes—460not printed
Pork Sausage—460not printed
Tri-Athlete—450not printed
Biscuits & Gravy—440not printed
Honey Caramel Crunch Iced Coffee—440not printed
Sweet Honey Pecan Salad (Half Salad with Dressing)—430not printed
Ham & Gruyere Melt (Half)—410not printed
Super Food Kale Salad (Half Salad with Dressing)—410not printed
Bacon & Egg - Kids—400not printed
Chicken Avocado Chop Salad (Half Salad with Dressing)—370not printed
Mint Mocha Iced Coffee—370not printed
Cobb Salad (Half Salad with Dressing)—340not printed
Market Veggie Sandwich (Half)—340not printed
Pomegranate Sunrise—340not printed
English Muffin—330not printed
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter—330not printed
Fresh Seasoned Potatoes—320not printed
Steel-Cut Oatmeal - Kids—300not printed
Oat Milk - Large—280not printed
Mimosa—260not printed
Hot Chocolate—250not printed
Million Dollar Bacon—250not printed
Million Dollar Bacon - Sides—250not printed
Spiked Lavender Lemonade—250not printed
Broccoli Cheddar - Bowl—240not printed
Clam Chowder - Bowl—240not printed
Cinnamon Toast Cereal Milk—230not printed
Purple Haze—230not printed
Million Dollar Bloody Mary—220not printed
Scrambled Whole Eggs—220not printed
Turkey Sausage—220not printed
100% Cold Squeezed Orange Juice - Large—210not printed
Apple Juice - Large—210not printed
Cranberry Juice - Large—210not printed
Iced Coffee—210not printed
Chocolate Milk - Small—200not printed
Spiked Watermelon Wake-Up—200not printed
Grapefruit Juice - Large—190not printed
Two Cage-Free Eggs—190not printed
Bob's Red Mill Buttered Grits—180not printed
Bob's Red Mill Cheesy Grits—180not printed
Broccoli Cheddar - Cup—180not printed
Chicken Apple Sausage—180not printed
Clam Chowder - Cup—180not printed
Tomato Basil Soup - Bowl—180not printed
Chicken and Wild Rice Soup - Bowl—160not printed
Hardwood Smoked Bacon—160not printed
Smoked Ham—160not printed
Gluten-Free Toast with All-Natural House Preserves—150not printed
Oat Milk - Small—150not printed
Morning Meditation Fresh Juice—140not printed
Tomato Basil Soup - Cup—140not printed
Italian Wedding Soup - Bowl—130not printed
Kale Tonic Fresh Juice—130not printed
Chicken and Wild Rice Soup - Cup—120not printed
Reduced-Fat Milk - Small—120not printed
Watermelon Wake-Up—120not printed
100% Cold Squeezed Orange Juice - Small—110not printed
Apple Juice - Small—110not printed
Cranberry Juice - Small—110not printed
Coke—100not printed
Grapefruit Juice - Small—100not printed
Italian Wedding Soup - Cup—100not printed
Market Vegetable Soup - Bowl—100not printed
Minute Maid Lemonade—100not printed
Sprite—90not printed
Fresh-Brewed Iced Tea - Blackberry—80not printed
Fresh Seasonal Fruit - Cup—80not printed
Market Vegetable Soup - Cup—80not printed
Lemon-Dressed Organic Mixed Greens Salad—70not printed
Fresh-Brewed Iced Tea - Sweetened—60not printed
Crackers Soup - Bowl—50not printed
Crackers Soup - Cup—25not printed
Cold Brew Coffee—15not printed
Coke Zero—0not printed
Diet Coke—0not printed
Fresh-Brewed Iced Tea - Unsweetened—0not printed
Herbal Teas—0not printed
Project Sunrise Coffee—0not printed
San Pellegrino - Sparkling—0not printed

Source: First Watch (US) nutrition as listed by FatSecret US · checked 2026-10-13

Full nutrition table on TempoLife

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