TempoLife › Latvian restaurant prices and menus › flake
Flake
Flake at Five Guys (UK) has 43 kcal per stated portion on the Estonian menu.
Restaurant website: www.fiveguys.co.uk
43kcal
8 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 43 kcal | 538 |
| Protein | 0.6 g | 7.5 |
| Carbohydrate | 4.8 g | 60.0 |
| of which sugars | 4.7 g | 58.8 |
| Fat | 2.3 g | 28.9 |
| of which saturates | 1.4 g | 17.5 |
| Fibre | 0.2 g | 2.5 |
| Salt | 0.02 g | 0.25 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Five Guys (UK) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.