TempoLife › Latvian restaurant prices and menus › beef-dynamic
Beef Dynamic
Beef Dynamic at Grill'd (AU) has 633 kcal per stated portion on the Estonian menu.
Restaurant website: grilld.com.au
633kcal
255 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 633 kcal | 248 |
| Protein | 28.7 g | 11.3 |
| Carbohydrate | 31.6 g | 12.4 |
| of which sugars | 6.9 g | 2.7 |
| Fat | 35.9 g | 14.1 |
| of which saturates | 10.4 g | 4.1 |
| Fibre | 8.2 g | 3.2 |
| Salt | 2.55 g | 1.00 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Grill'd (AU) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.