TempoLife › Latvian restaurant prices and menus › beef-dynamic-gluten-free-bun
Beef Dynamic (Gluten Free Bun)
Beef Dynamic (Gluten Free Bun) at Grill'd (AU) has 717 kcal per stated portion on the Estonian menu.
Restaurant website: grilld.com.au
717kcal
280 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 717 kcal | 256 |
| Protein | 26.5 g | 9.5 |
| Carbohydrate | 43.0 g | 15.4 |
| of which sugars | 8.9 g | 3.2 |
| Fat | 39.8 g | 14.2 |
| of which saturates | 14.6 g | 5.2 |
| Fibre | 14.1 g | 5.0 |
| Salt | 2.57 g | 0.92 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Grill'd (AU) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.