TempoLife › Latvian restaurant prices and menus › colonel-burger
Colonel Burger
Colonel Burger at KFC (New Zealand) has 378 kcal per stated portion on the Estonian menu.
Restaurant website: www.kfc.co.nz
378kcal
211 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 378 kcal | 179 |
| Protein | 23.5 g | 11.1 |
| Carbohydrate | 44.9 g | 21.3 |
| of which sugars | not published | — |
| Fat | 10.7 g | 5.1 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: KFC (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.