TempoLife › Latvian restaurant prices and menus › ponchik-krapfen-s-belym-shokoladom
Пончик Крапфен с Белым Шоколадом
Пончик Крапфен с Белым Шоколадом at Хмель (RU) has 358 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
358kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 358 kcal | 358 |
| Protein | 6.9 g | 6.9 |
| Carbohydrate | 49.5 g | 49.5 |
| of which sugars | not published | — |
| Fat | 15.3 g | 15.3 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.