TempoLife › Latvian restaurant prices and menus › softkernerugbrod
Softkernerugbrød
Softkernerugbrød at Lagkagehuset (DK) has 209 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.dk
209kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 209 kcal | 209 |
| Protein | 6.6 g | 6.6 |
| Carbohydrate | 25.2 g | 25.2 |
| of which sugars | not published | — |
| Fat | 7.7 g | 7.7 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Lagkagehuset (DK) nutrition as listed by FatSecret DK · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.