TempoLife › Latvian restaurant prices and menus › haru-dragon
Haru Dragon
Haru Dragon at Gan Bei Spice has 460 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
460kcal
230 gportion
€14.40Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | 200 |
| Protein | 16.0 g | 7.0 |
| Carbohydrate | 52.0 g | 22.6 |
| of which sugars | not published | — |
| Fat | 20.0 g | 8.7 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Gan Bei Spice published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.