TempoLife › Latvian restaurant prices and menus › palak-paneer
Palak Paneer
Palak Paneer at Garda Pupa has 381 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
381kcal
250 gportion
€5.99Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 381 kcal | 153 |
| Protein | 17.2 g | 6.9 |
| Carbohydrate | 26.2 g | 10.5 |
| of which sugars | not published | — |
| Fat | 22.6 g | 9.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Garda Pupa published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.