TempoLife › Latvian restaurant prices and menus › veggie-spud
Veggie Spud
Veggie Spud at McAlister's Deli (US) has 910 kcal per stated portion on the Estonian menu.
Restaurant website: www.mcalistersdeli.com
910kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 910 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 148.0 g | — |
| of which sugars | 19.0 g | — |
| Fat | 25.0 g | — |
| of which saturates | 15.0 g | — |
| Fibre | 18.0 g | — |
| Salt | 5.55 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: McAlister's Deli (US) published nutrition · checked 2026-10-13
All McAlister's Deli (US) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.