TempoLife › Latvian restaurant prices and menus › egg-ham-breakfast-egg-protein
Egg & ham (breakfast, egg & protein)
Egg & ham (breakfast, egg & protein) at Mr. Sub (Canada) has 190 kcal per stated portion on the Estonian menu.
Restaurant website: mrsub.ca
190kcal
125 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 152 |
| Protein | 15.0 g | 12.0 |
| Carbohydrate | 1.0 g | 0.8 |
| of which sugars | 1.0 g | 0.8 |
| Fat | 12.5 g | 10.0 |
| of which saturates | 4.5 g | 3.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.33 g | 1.06 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Mr. Sub (Canada) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
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