TempoLife › Latvian restaurant prices and menus › small-hearty-multigrain-bread
Small hearty multigrain (bread)
Small hearty multigrain (bread) at Mr. Sub (Canada) has 210 kcal per stated portion on the Estonian menu.
Restaurant website: mrsub.ca
210kcal
75 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 280 |
| Protein | 8.0 g | 10.7 |
| Carbohydrate | 40.0 g | 53.3 |
| of which sugars | 4.0 g | 5.3 |
| Fat | 2.5 g | 3.3 |
| of which saturates | 0.5 g | 0.7 |
| Fibre | 3.0 g | 4.0 |
| Salt | 0.73 g | 0.97 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Mr. Sub (Canada) published nutrition · checked 2026-10-13
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