TempoLife › Latvian restaurant prices and menus › chicken-avocado-sandwich
Chicken & Avocado Sandwich
Chicken & Avocado Sandwich at Muffin Break (New Zealand) has 391 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.co.nz
391kcal
184 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 391 kcal | 213 |
| Protein | 20.7 g | 11.3 |
| Carbohydrate | 40.7 g | 22.1 |
| of which sugars | 5.3 g | 2.9 |
| Fat | 16.0 g | 8.7 |
| of which saturates | 2.5 g | 1.4 |
| Fibre | not published | — |
| Salt | 2.61 g | 1.42 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-10-13
All Muffin Break (New Zealand) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.