TempoLife › Latvian restaurant prices and menus › ham-cheese-savoury-gf
Ham Cheese Savoury (GF)
Ham Cheese Savoury (GF) at Muffin Break (New Zealand) has 591 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.co.nz
591kcal
233 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 591 kcal | 254 |
| Protein | 20.8 g | 8.9 |
| Carbohydrate | 61.2 g | 26.3 |
| of which sugars | 5.2 g | 2.2 |
| Fat | 29.1 g | 12.5 |
| of which saturates | 8.7 g | 3.7 |
| Fibre | not published | — |
| Salt | 3.97 g | 1.70 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-10-13
All Muffin Break (New Zealand) items
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