TempoLife › Latvian restaurant prices and menus › makovyy-rulet
Маковый Рулет
Маковый Рулет at Му-Му (RU) has 481 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
481kcal
75 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 481 kcal | 641 |
| Protein | 12.0 g | 16.0 |
| Carbohydrate | 52.0 g | 69.3 |
| of which sugars | not published | — |
| Fat | 25.0 g | 33.3 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Му-Му (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.