TempoLife › Latvian restaurant prices and menus › chicken-tenders
Chicken Tenders
Chicken Tenders at Nando's (New Zealand) has 220 kcal per stated portion on the Estonian menu.
Restaurant website: www.nandos.co.nz
220kcal
160 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 138 |
| Protein | 39.6 g | 24.8 |
| Carbohydrate | 0.7 g | 0.4 |
| of which sugars | not published | — |
| Fat | 6.5 g | 4.1 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Nando's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-10-13
All Nando's (New Zealand) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.