TempoLife › Latvian restaurant prices and menus › 3-phantom-wings
3 Phantom Wings
3 Phantom Wings at Nando's (UK) has 295 kcal per stated portion on the Estonian menu.
Restaurant website: www.nandos.co.uk
295kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 5.1 g | — |
| of which sugars | 3.3 g | — |
| Fat | 15.7 g | — |
| of which saturates | 3.2 g | — |
| Fibre | 1.7 g | — |
| Salt | 3.60 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Nando's (UK) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
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