TempoLife › Latvian restaurant prices and menus › calamari
Calamari
Calamari at OPA! of Greece (Canada) has 450 kcal per stated portion on the Estonian menu.
Restaurant website: opaofgreece.com
450kcal
285 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 158 |
| Protein | 36.0 g | 12.6 |
| Carbohydrate | 30.0 g | 10.5 |
| of which sugars | not published | — |
| Fat | 11.0 g | 3.9 |
| of which saturates | 4.5 g | 1.6 |
| Fibre | 2.0 g | 0.7 |
| Salt | 1.50 g | 0.53 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-10-13
All OPA! of Greece (Canada) items
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