TempoLife › Latvian restaurant prices and menus › spicy-chicken-bolas-regular
Spicy Chicken Bolas (Regular)
Spicy Chicken Bolas (Regular) at Oporto (Australia) has 430 kcal per stated portion on the Estonian menu.
Restaurant website: www.oporto.com.au
430kcal
160 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 269 |
| Protein | 29.3 g | 18.3 |
| Carbohydrate | 24.8 g | 15.5 |
| of which sugars | 0.8 g | 0.5 |
| Fat | 23.8 g | 14.9 |
| of which saturates | 3.5 g | 2.2 |
| Fibre | not published | — |
| Salt | 3.35 g | 2.09 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Oporto (Australia) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.