TempoLife › Latvian restaurant prices and menus › tofu
Tofu
Tofu at P.F. Chang's (US) has 120 kcal per stated portion on the Estonian menu.
Restaurant website: www.pfchangs.com
120kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 1.5 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.06 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: P.F. Chang's (US) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.