TempoLife › Latvian restaurant prices and menus › ponchik
Пончик
Пончик at Pizza Mia (RU) has 460 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
460kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | 460 |
| Protein | 6.9 g | 6.9 |
| Carbohydrate | 46.8 g | 46.8 |
| of which sugars | not published | — |
| Fat | 27.2 g | 27.2 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Pizza Mia (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
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