TempoLife › Latvian restaurant prices and menus › syake-maki
Сякэ Маки
Сякэ Маки at Планета Суши (RU) has 204 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
204kcal
105 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | 194 |
| Protein | 5.0 g | 4.8 |
| Carbohydrate | 39.0 g | 37.1 |
| of which sugars | not published | — |
| Fat | 3.0 g | 2.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Планета Суши (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.