TempoLife › Latvian restaurant prices and menus › iris
Ирис
Ирис at Рахат (RU) has 421 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
421kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 421 kcal | 421 |
| Protein | 3.3 g | 3.3 |
| Carbohydrate | 76.1 g | 76.1 |
| of which sugars | not published | — |
| Fat | 12.7 g | 12.7 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Рахат (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
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