TempoLife › Latvian restaurant prices and menus › maasuitsusingi-voileib
Country smoked ham sandwich
Country smoked ham sandwich at R-kiosk (Eesti) has 421 kcal per stated portion on the Estonian menu.
Restaurant website: rkiosk.ee
421kcal
165 gportion
€4.50Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 421 kcal | 255 |
| Protein | 20.3 g | 12.3 |
| Carbohydrate | 29.0 g | 17.6 |
| of which sugars | 4.0 g | 2.4 |
| Fat | 23.9 g | 14.5 |
| of which saturates | 10.7 g | 6.5 |
| Fibre | not published | — |
| Salt | 3.14 g | 1.90 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-13
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