TempoLife › Latvian restaurant prices and menus › serrano-ham
Serrano Ham
Serrano Ham at Sainsbury's (GB) has 30 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.uk
30kcal
14 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | 214 |
| Protein | 4.4 g | 31.4 |
| Carbohydrate | 0.5 g | 3.6 |
| of which sugars | not published | — |
| Fat | 1.3 g | 9.3 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.