TempoLife › Latvian restaurant prices and menus › 6-inch-italian-bmt
6-Inch Italian BMT
6-Inch Italian BMT at Subway (Canada) has 550 kcal per stated portion on the Estonian menu.
Restaurant website: www.subway.com
550kcal
245 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | 224 |
| Protein | 23.0 g | 9.4 |
| Carbohydrate | 46.0 g | 18.8 |
| of which sugars | not published | — |
| Fat | 30.0 g | 12.2 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.