TempoLife › Latvian restaurant prices and menus › ham-sub
Ham Sub
Ham Sub at Subway (DE) has 256 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.de
256kcal
194 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 256 kcal | 132 |
| Protein | 16.0 g | 8.2 |
| Carbohydrate | 39.0 g | 20.1 |
| of which sugars | not published | — |
| Fat | 3.8 g | 2.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-10-13
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