TempoLife › Latvian restaurant prices and menus › pollo-bbq-bacon-submelts
Pollo BBQ & Bacon - Submelts
Pollo BBQ & Bacon - Submelts at Subway (ES) has 410 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.es
410kcal
192 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | 214 |
| Protein | 27.0 g | 14.1 |
| Carbohydrate | 43.0 g | 22.4 |
| of which sugars | not published | — |
| Fat | 14.0 g | 7.3 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Subway (ES) nutrition as listed by FatSecret ES · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.