TempoLife › Latvian restaurant prices and menus › roast-beef-mini-sub-sandwich
Roast Beef Mini Sub Sandwich
Roast Beef Mini Sub Sandwich at Subway (New Zealand) has 179 kcal per stated portion on the Estonian menu.
Restaurant website: www.subway.com
179kcal
138 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 179 kcal | 130 |
| Protein | 11.2 g | 8.1 |
| Carbohydrate | 26.1 g | 18.9 |
| of which sugars | not published | — |
| Fat | 2.6 g | 1.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-10-13
All Subway (New Zealand) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.