TempoLife › Latvian restaurant prices and menus › spicy-italian-sub
Spicy Italian Sub
Spicy Italian Sub at Subway (UK) has 498 kcal per stated portion on the Estonian menu.
Restaurant website: www.subway.com
498kcal
186 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 498 kcal | 268 |
| Protein | 22.0 g | 11.8 |
| Carbohydrate | 43.0 g | 23.1 |
| of which sugars | not published | — |
| Fat | 27.0 g | 14.5 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.