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Блин E-Mail
Блин E-Mail at Теремок (RU) has 413 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
413kcal
186 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 413 kcal | 222 |
| Protein | 9.7 g | 5.2 |
| Carbohydrate | 44.1 g | 23.7 |
| of which sugars | not published | — |
| Fat | 21.9 g | 11.8 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Теремок (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.