TempoLife › Latvian restaurant prices and menus › instant-mashed-potato
Instant Mashed Potato
Instant Mashed Potato at Tesco Café (GB) has 153 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.uk
153kcal
190 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 153 kcal | 81 |
| Protein | 3.4 g | 1.8 |
| Carbohydrate | 27.4 g | 14.4 |
| of which sugars | not published | — |
| Fat | 2.9 g | 1.5 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-13
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