TempoLife › Latvian restaurant prices and menus › soft-pitted-dates
Soft Pitted Dates
Soft Pitted Dates at Tesco Café (GB) has 304 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.uk
304kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 304 kcal | 304 |
| Protein | 3.3 g | 3.3 |
| Carbohydrate | 68.0 g | 68.0 |
| of which sugars | not published | — |
| Fat | 0.2 g | 0.2 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-13
Log the Estonian meal, not just look it up
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