TempoLife › Latvian restaurant prices and menus › fries-regular-5-oz
Fries – Regular (5 oz)
Fries – Regular (5 oz) at Triple O's (Canada) has 239 kcal per stated portion on the Estonian menu.
Restaurant website: www.tripleos.com
239kcal
155 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 239 kcal | 154 |
| Protein | 3.5 g | 2.3 |
| Carbohydrate | 30.0 g | 19.4 |
| of which sugars | 1.7 g | 1.1 |
| Fat | 12.0 g | 7.7 |
| of which saturates | 0.8 g | 0.5 |
| Fibre | 3.1 g | 2.0 |
| Salt | 0.30 g | 0.19 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Triple O's (Canada) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.