TempoLife › Latvian restaurant prices and menus › okroshka-na-kefire
Окрошка на Кефире
Окрошка на Кефире at Урюк (RU) has 335 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
335kcal
135 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 335 kcal | 248 |
| Protein | 15.4 g | 11.4 |
| Carbohydrate | 17.4 g | 12.9 |
| of which sugars | not published | — |
| Fat | 22.6 g | 16.7 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Урюк (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.