TempoLife › Latvian restaurant prices and menus › ham-cheese-wrap
Ham & Cheese Wrap
Ham & Cheese Wrap at Wetherspoon (UK) has 312 kcal per stated portion on the Estonian menu.
Restaurant website: www.jdwetherspoon.com
312kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 312 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not published | — |
| Fat | 12.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Wetherspoon (UK) nutrition as listed by FatSecret UK · checked 2026-10-13
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