TempoLife › Latvian restaurant prices and menus › zefir-glazirovannyy
Зефир Глазированный
Зефир Глазированный at Гармония (RU) has 370 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
370kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 370 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 60.0 g | 60.0 |
| of which sugars | not published | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Гармония (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
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